Self-Assured! (Session 3)

Welcome back for another session of Self-Assured! This session will take a deeper dive into recognizing our own worth and value as individuals. We will also explore the importance of acceptance and patience while learning to challenge ourselves in a healthy way.

Last session, we explored some of the more common unhealthy thoughts that feed our fear and anxiety. We began to challenge those unhealthy thought processes by identifying key themes and patterns. This session we will begin to explore our core belief systems and uncover those unique attribute that help us during challenging situations.

Self-Assured! is an open and ongoing group ideal for adults seeking to challenge inhibitions, overcome inner anxieties, and grow in confidence. We will address the root of our inhibitions, practice assertiveness, and learn ways to incorporate our creativity and passions into our endeavors. Each group is limited to 12 participants per session to encourage genuine connections and open discussions. Join us as a new member and return for many more.