Self-Assured! (Session2)

Welcome back for our second session of Self-Assured! This session will take a deeper dive into recognizing our own worth and value as individuals. We will also explore the importance of acceptance and patience while learning to challenge ourselves in a healthy way.

Last session we began to lay the foundations for our journey by exploring negative feedback loops that feed our inhibition. We introduced the gestalt concept of wholeness and how our internal and external experience are interconnected. We also practiced a simple exercise to bring awareness to our thoughts and sensations. 

This session, we will take a look as some of the more common unhealthy thoughts that feed our fear and anxiety. We will begin to challenge our misconceptions surrounding our personal value and worth. We will practice shifting our concept of confidence and viewing ourselves through the lens of compassion. 

Self-Assured! is an open and ongoing group…